Hometown: Bennington, Vermont

Athletic History: Maxing out at 235lbs, the word athlete was never something I heard early on in life. It was not until junior year of college when the light bulb turned on and I decided to make a change. I found CrossFit in 2010, it was love after first squat-clean!

Coaching Background: I've been Coaching CrossFit since 2014, my style is focused on moving consistently with quality. Others may describe my coaching as detail oriented with a focus on the small things that keep members moving safely.

Favorite Non-Fitness Activities: Exploring new restaurants with my husband, cooking, meditating and traveling.

What I Wish I Knew When I Started CrossFit: Fitness takes time, you're not an expert when you first start and that's 100% okay.